Ergolates was created by Pilates teachers, Physiotherapists and Ergonomic experts.

Rebecca Grierson, Founder

Rebecca suffered from RSI and chronic neck and back pain for five years whilst working at a desk and using laptops. After attending pain management and being subscribed a combination of Pilates classes and Physio moves she overcame her ailments and decided to train as Pilates teacher to help people work more efficiently.

Helen Cowgill, Musculoskeletal Physiotherapist

Helen is a specialist Musculoskeletal Physiotherapist and Ergolates consultant who has over 10 years experience treating patients with musculoskeletal complaints. Helen has worked with Premiership football teams, Superleague Netball teams and the Equestrian events team at the London 2012 Olympics. Helen is also a fully certified Pilates Instructor and works in the private sector and for the NHS.

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